Purslane contains much more ALA than other green vegetables, as well as some EPA. Its protective effect on nerve cells has been demonstrated.¹ Purslane is also rich in vitamins A & C and minerals Furthermore, it is known to be beneficial for cognitive functions and eye health.²

Omega-3 supplementation has been shown to improve cognitive function, especially in infants and young children. It has been shown that the use of omega-3 in older children who are not well nourished increases the speed of thinking, visual-motor coordination, holistic perception, and application skills in most of the undernourished children.³

In addition to protecting the brain, walnuts improve the transmission between nerve cells, support the formation of new cells, and accelerate the elimination of some waste materials.⁴

Vitamins and minerals are important for the healthy development of children and the prevention of diseases.⁵

References:

^{1. Hongxing Z, Nancai Y, Guofu H, Jianbo S, Yanxia W, Hanju H, Qian L, Wei M, Yandong Y, Hao H. Neuroprotective effects of purslane herb aquenous extracts against D-ga- lactose induced neurotoxicity. Chem Biol Interact. 2007 Dec 15;170(3):145-52.}

^{2. Quigley, R., Quigley, R., & Quigley, R. (2020). Purslane (Portulaca Oleracea) Benefts & Dosage | BulkSup- plements.com. https://community.bulksupplements.com/purslane-portulaca-oleracea/ Date accessed: 8 March 2022.}

^{3. Portillo-Reyes V. et al. Clinical signifcance of neuropsychological improve- ment after supplementation with omega-3 in 8–12 years old malnourished Mexican children: A randomized, double-blind, placebo and treat- ment clinical trial. Research in Developmental Disabilities. 2014; 35(4):861-870.}

^{4. Poulose SM, Miller MG, Shukitt-Hale B. Role of walnuts in maintaining brain health with age. J Nutr. 2014 Apr;144(4 Suppl):561S-566S}

^{5. Tomkins A. Vitamin and mineral nutrition for the health and development of the children of Europe. Public Health Nutrition 2001; 4(1A): 91-99.}